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Fitness Blog

Blog about personal performance, coaching and fitness.

1-18 of 18 posts
Nuts are healthful choice
Nuts may also suppress hunger because of their unsaturated fats, fiber and protein. Read
Tips to control high blood pressure
Regular exercise can lower your blood pressure and... help you lose a few pounds. Read
'Whole grain' and 'whole wheat' labels can be deceiving
The FDA's guidelines simply 'recommend' that a product be labeled as whole grain or whole wheat when all of the flour ingredients are from whole grain or whole wheat flours. Read
Diet link to acne
Being overweight is another factor that increases the risk of acne. Read
Fried foods and red meat lead to premature aging
About 20 % of the study participants eating a "Western" diet were affected by heart-related conditions. Read
Plant-based eating for your health
Switch to plant-based snacks: fruit and nuts, soy instead of milk latte or smoothie, whole-grain crackers and hummus. Read
Khorosan Wheat's Benefits
Kamut products have been associated with lowering total cholesterol and LDL (bad cholesterol) 7.8% as well as blood sugar levels. Read
Fiber Lowers Risk of Stroke
Every seven-gram increase in total dietary fiber is associated with a 7 percent lower risk of first-time stroke! Read
Danger of Sugary Drinks
Everyone should be limiting added sugar, empty calories -from drinks and food. In U.S., most of these added sugar calories in people's diets is from drinks. Read
You can prevent or delay diabetes if you lose 5 percent to 7 percent of your body weight and get 150 minutes of physical activity weekly. Read
Food for thought...
New food fads and slick advertisements have led us to believe that the convenience of processed foods is the answer to today's busy lives. But what price do we really pay for this convenience? Read
Chew More to Stay Fuller Longer,
Those with longer chewing times consumed 19 percent fewer calories! Read
Reading Food Labels Aids Weight Loss
People who read the nutritional information on food labels avoid weight gain and stay thinner than those who don't... Read
The Power of Plants
The nutrients from the plants we eat can affect gene expression in a positive direction and away from chronic diseases. Read
Tips Lower your Blood Pressure
A hypertension diet should include greater amounts of fruits, vegetables, beans and whole grains while reducing fat and sodium. Read
Cheers to your heart heath
To reduce cardiovascular risk lower your cholesterol and lower your high blood pressure controlling your weight, getting enough physical activity and following a healthy diet. Read
Heart-Enemy Items
FDA regulations allow up to 50% (by weight) of fresh pork sausage to be fat. Read
Heart Month
Dietary Guidelines for American recommends: to eat less than 10% of calories from fat, and limit saturated fat (fat from animal sources) by 15%. On a daily basis, that translates to less than 10 grams a day. Read
1-18 of 18 posts

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