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Heart-Enemy Items

Published Feb 20, 2013 by Personal Trainer Network

Below are a couple of items you should avoid to keep your heart healthy:
-Smoked and Cured Meats
From the fancy versions to the plain hot dog. Cured meats have long been linked to cancer, disease, high blood pressure, chronic obstructive pulmonary disease and migraines. Plus, they are packed with artery-clogging fat: FDA regulations allow up to 50% (by weight) of fresh pork sausage to be fat.
-Energy drinks
If you really need a boost of energy, try eating an apple or just stick to coffee. Energy drinks are often sugar bombs—and the FDA has received numerous reports linking brands like 5 Hour Energy and Monster Energy to heart attacks, convulsion, and even death.

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