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Cheers to your heart heath

Published Feb 24, 2013 by Personal Trainer Network

Alcohol has been associated with heart heath because of its antioxidants, which cause an increase in HDL ("good") cholesterol and have anti-clotting properties. Nevertheless, the best source of antioxidants are fruits and vegetables; and for raising the HDL, exercise is the most effective way.
American Health Association's recommendations:
To reduce cardiovascular risk lower your cholesterol and lower your high blood pressure controlling your weight, getting enough physical activity and following a healthy diet.
-There is no scientific proof that drinking wine or any other alcoholic beverage can replace these conventional measures.-

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