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Chew More to Stay Fuller Longer,

Published Mar 10, 2013 by Personal Trainer Network

The oral stimulation of chewing food is an important factor in satiety, according to researchers in the Netherlands and Switzerland. In order to isolate the effects of chewing on satiety, researchers conducted a study in which 26 men chewed food for between one and eight minutes. Thirty minutes later they were given more food and those with longer chewing times consumed 19 percent fewer calories!
Try to increase your chewing time gradually as you take more time to enjoy the food and satiate yourself.

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