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Fried foods and red meat lead to premature aging

Published Apr 30, 2013 by Personal Trainer Network

A new British study provides further evidence that eating a "Western" diet may not be good for you in the long run.

People who eat this kind of diet -which includes fried and sweet foods, processed and red meat, refined grains and high-fat dairy products- are at increased risk for premature death. And those who do make it to old age are less likely to be in good health when they get there, the researchers said. About 20 % of the study participants eating a "Western" diet were affected by heart-related conditions.

Avoidance of the "Western-type" foods might actually improve the possibility of achieving older age free of chronic diseases and remaining highly functional.

In conclusion, eating a "Western" diet may prevent you from enjoying your golden years...

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