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  Meet our Personal Trainer:
Scott
 “My training style is a blend of strength and conditioning, cardio, balance, and flexibility. Combining these elements allows the body to work as a functioning unit.

Each client will be assessed with a range of tests including:

Goal setting
Body composition
Range of movement
Balance
Speed and agility
1 rep max

This allows each client to record and track their progress. As well as constructing accurate training regiments tailored to an individuals needs.

Nutrition is an extremely overlook part of becoming a healthy individual. As part of the program, you will also be assessed on your weekly diet, which I will gradually help improve.

Together, we will create a fitness and nutritional program that works with your schedule. ”

 Scott
Chicago, IL
Contact this Personal Trainer
Chicago In-home Training:
Chicago City Limits
Specialties:
Flexibility and Balance, Functional Training, Kettlebells, Nutrition, Strength Training, TRX Suspension Training
Rates: $50-75/hr
Certifications: NASM
Education:
Experience: 9.75 Years
Performs Fitness Evaluation: Yes
Liability Insurance: Yes

630-541-LIFE (5433)